Long COVID research is complex and evolving; this Blueprint organizes the science into a coherent model that supports structured learning.
Long COVID Recovery Blueprint
A structured, research‑aligned framework for understanding the biological drivers of Long COVID and the principles that support recovery. This Blueprint organizes complex science into a clear, accessible model that guides the educational content on this site.
1. Post‑Viral Immune Dysregulation
Long COVID often involves persistent immune activation or dysregulation following SARS‑CoV‑2 infection. This component of the Blueprint explains how immune signaling, inflammatory pathways, and delayed resolution can contribute to ongoing symptoms.
2. Multisystem Physiological Disruption
Long COVID affects multiple systems, including autonomic regulation, endothelial function, and metabolic balance. This section outlines how these interconnected disruptions can produce diverse symptom clusters.
3. Identifying Symptom Clusters
Symptoms often appear in recognizable patterns that reflect underlying biological mechanisms. This part of the Blueprint helps learners understand how clusters emerge and why they vary between individuals.
4. Principles of Recovery
Recovery from Long COVID is influenced by immune recalibration, autonomic stabilization, metabolic support, and gradual restoration of physiological balance. This section introduces the high‑level principles that guide the educational content on this site.
5. Putting the Blueprint Into Practice
This final component synthesizes the Blueprint into a cohesive model. Learners gain a structured way to interpret symptoms, understand biological signals, and navigate the educational materials with clarity and confidence.
Explore the Curriculum - Begin with Module 1
Overview
This is not treatment advice.
The Long COVID Recovery Blueprint is a structured educational model designed to help patients and clinicians understand the biological foundations of Long COVID. It integrates virology, immunology, physiology, autonomic science, and post‑viral recovery principles into a clear, step‑by‑step framework.
It is education — grounded in research and delivered with clarity