1. Foundations of Long COVID Physiology
Immune dysregulation, inflammation, and post‑viral pathways.
2. Autonomic Nervous System & Dysautonomia
Understanding POTS‑like symptoms, HRV changes, and orthostatic intolerance.
3. Metabolic & Mitochondrial Function
Energy production, PEM, and metabolic flexibility.
4. Symptom‑Specific Education
Fatigue, cognitive dysfunction, shortness of breath, pain, and more.
5. Recovery Principles & Pacing
How to understand limits, avoid crashes, and support gradual improvement
1. Foundations of Long COVID Physiology
Immune dysregulation, inflammation, and post‑viral pathways.
2. Autonomic Nervous System & Dysautonomia
Understanding POTS‑like symptoms, HRV changes, and orthostatic intolerance.
3. Metabolic & Mitochondrial Function
Energy production, PEM, and metabolic flexibility.
4. Symptom‑Specific Education
Fatigue, cognitive dysfunction, shortness of breath, pain, and more.
5. Recovery Principles & Pacing
How to understand limits, avoid crashes, and support gradual improvement